Daurade grillée au thym & courgettes

Hello everybody, it is Jim, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, Daurade grillée au thym & courgettes. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Daurade grillée au thym & courgettes is one of the most popular of current trending foods on earth. It is easy, it is fast, it tastes delicious. It's enjoyed by millions every day. They're nice and they look fantastic. Daurade grillée au thym & courgettes is something that I have loved my whole life.

Many things affect the quality of taste from Daurade grillée au thym & courgettes, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Daurade grillée au thym & courgettes delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Daurade grillée au thym & courgettes is 4 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we must first prepare a few components. You can cook Daurade grillée au thym & courgettes using 10 ingredients and 4 steps. Here is how you can achieve it.

Ingredients and spices that need to be Get to make Daurade grillée au thym & courgettes:

1. 2 grosses daurades, écaillées et évidées, ou 4 petites,
2. 1 bouquet de thym,
3. 2 citrons (bio),
4. 15 cl d'huile d'olive,
5. 3 courgettes,
6. Fleur de sel,
7. Poivre,
8. Oignon,
9. Persil,
10. Quelques copeaux de parmesan

Instructions to make to make Daurade grillée au thym & courgettes

1. Préparation :
   
   30 minutes
   Cuisson :
   
   20 minutes pour le poisson
   15 minutes pour les courgettes
2. Lavez et coupez les courgettes en fine lamelles. Les  faire cuire 15 minutes dans de l'eau salée. Égouttez-les.  Émincez l'oignon. Déposez l'oignon et les courgettes (bien égouttées), dans un saladier avec de l'huile d'olive. Et laissez mariné pendant une quinzaines de minutes.
3. Préchauffez le four à 180°C
   
   Coupez les citrons en fines lamelles. Assaisonnez l'intérieur des daurades de fleur de sel et de poivre puis garnissez-les de lamelles de citron et de quelques brins de thym. Ficelez  les poissons et disposez-les dans un plat allant au four. Arrosez d'huile d'olive et enfournez pour 20 minutes environ. Pour la présentation des courgettes les disposez dans un cercle. Au moment de servir, retirez le cercle parsemez de quelques copeaux  de parmesan.
4. Bonne dégustation!
   
   * Commencez par la préparation des courgettes.
   
   Source : Recette fiche Grand Frais

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